4 Ways to Improve Your Health

The human body is an intricate machine that, like any other machine, requires regular upkeep and maintenance. What we put into our bodies determines how well it works. So here is a list of 4 easy ways to improve and maintain your health.

1. Eat Alkaline Foods

Alkaline foods and diets are rising in popularity for health-conscious consumers, but what is alkaline?

Alkaline means that something has a pH higher than 7. The human body is naturally slightly alkaline, with a blood pH of around 7.4.

An alkaline diet is where you consume food and drink categorized as alkaline. This means that on the pH scale, the item has a pH between 7-14. This diet aims to reduce the amount of acidic food and drink you consume.

The diet comes from the idea that the different foods we eat affect the overall pH balance of our bodies.

The alkaline diet is known for inflammation reduction and weight loss and comprises fresh vegetables and fruits to maintain a pH level in the body.

However, alkaline foods may also improve overall health, with benefits that include:

• Uncompromised mucous membrane
• Improve kidney health
• Eliminate toxins
• Rejuvenate damaged cell tissue
• Increase energy levels
• Blood nourisher
• Stimulate the brain and central nervous system
• Immune support
• Promoting healthy muscles

2. Detox/Cleanse

Your body is exposed to hundreds of thousands of toxic chemicals every day, and after years of housing harmful toxins, you might start to notice some mild side effects like foggy thinking, skin problems, and even more.

If these toxins aren’t eventually cleared from your body, they could damage your internal organs or lead to disease.

Detoxification of the body has several benefits, but some of the most important are reducing inflammation and eliminating parasites.

Inflammation occurs when your body is exposed to injury or foreign substances. During this process, your body uses white blood cells as a barrier to protect itself from bacteria, viruses, and infection — often caused by exposure to toxins. Detoxing your body removes these impurities, leaving you with fewer aches, swelling, and stiffness.

A significant part of detoxing the system is getting rid of those pesky parasites. Sadly, worms live in our intestines, often stealing nutrients from the foods we eat right out of our bowels! You have to eliminate them to complete the detox.

The DetoxiCleanse is a detox/cleanse supplement made with a blend of potent herbs, including cayenne and black walnut hull, that will kill the parasites and help your body detox.

3. Reduce Stress

Reducing your stress is so important. It’s not just about alleviating the internal tension caused by stress. Lower stress levels can protect your health in the long term.

Stress affects everyone differently, ranging from a minor nuisance to a debilitating condition that makes day-to-day living difficult.

Chronic stress experienced for months or years can cause lasting damage to both the mind and body, making you feel tired, distracted, or irritable.

Severe forms of stress, such as depression, may also result in an increased risk of cardiovascular disease, headaches, heartburn, high blood pressure, and high blood sugar levels.

Reducing stress levels can help you sleep better, lower blood pressure, improve digestion, ease muscle tension and boost your immune system.

4. Boost Your Immunity

The immune system is your body’s natural defense system.

It defends your body against invaders, which can include bacteria, viruses, parasites, and even a fungus. All of these invaders have the potential to make us sick.

A healthy immune system protects us by first creating a barrier that stops those invaders, or antigens, from entering the body.

The immune system can recognize millions of different antigens. And it can produce what it needs to eradicate nearly all of them. This elaborate defense system can keep health problems ranging from cancer to the common cold at bay when it’s working correctly.

Despite its marvels, the immune system does break down from time to time.

Not eating healthily, being inactive, not getting enough sleep, and being under chronic stress can contribute to a weak immune system.

When your immune system is depleted, bacteria, viruses, or toxins can overwhelm the body.

The Revitalizer is a multivitamin that contains beneficial plants like Sea Moss and Bladderwrack to help keep your immune system working well.

Your health is arguably the most crucial thing in your life. It can determine your quality of life, so why not make sure you are doing everything in your power to make sure your body is in good shape.

A great way to start improving your health is to visit, There’s An Herb For That, where you can find all sorts of supplements and herbs to assist your health journey.