These 10 Sea Moss Benefits Will Make You Start Using It Pronto

What is sea moss?

Sea moss is an edible type of red algae. It’s closely related to seaweed and mostly grows along the coast of North America and Europe, primarily Ireland. Also called Irish Moss or Irish sea moss, it varies in color and can be brown, orange, bright red, or dark purple.

Sea moss benefits

Browse any social media site or the shelves of a natural store, and no doubt, you’ll find sea moss. The internet has been buzzing about it for the past few years. And that’s not for any reason.

Sea moss is a powerhouse. It contains sulfur, vitamin A, vitamin K, omega-3’s, and an army of nutrients that aid in everything from digestion to hair growth.

While many in the U.S. are just getting hip to the power of sea moss, cultures around the world have turned to it for its health benefits for decades. Skin blemishes? Sea moss can clear away acne-causing bacteria. Dry hair? Sea moss gel will help keep it moisturized. Problems getting pregnant? Sea moss may be able to help with that, too!

If sea moss isn’t part of your diet or beauty routine, then you may want to think again – and read these 10 amazing benefits of sea moss. You may immediately change your mind.

What is sea moss good for?

Strengthens the immune system

Pandemic or not, now’s the best time to beef up our immune systems. Sea moss is incredibly high in iron and antioxidants, which gives it extra immune-boosting capabilities. One study found that sea moss can help prevent salmonella and other bacteria-causing diseases. If you have signs of a weakened immune system – frequent colds or ear infections – then sea moss may help you have fewer sick days.

Helps with weight loss

Using sea moss for weight loss has picked up in the last few years. Irish sea moss can help you shed pounds in two primary ways. First, the high-fiber content can help keep you feeling fuller for longer periods of time. Second, this leads to eating fewer calories, and ultimately, a calorie deficit resulting in weight loss.

Provides iodine

Sea moss is a good source of iodine, which is necessary for good thyroid function. Your thyroid is responsible for stabilizing your metabolism, heart rate, body temperature, among many other bodily processes. Consuming just the right amount of iodine, which sea moss has in abundance, can help normalize these functions. People struggling with weight loss due to thyroid-related low metabolisms may finally see a change with sea moss.

Banishes bloat and constipation

If you’re constantly dealing with bloat, constipation, or another type of digestive problem, Irish sea moss can probably help. Our guts contain both good and bad bacteria, but it’s the bad bacteria we need to eliminate. Sea moss is an algae and naturally has live bacteria (the good kind) that can help wash away the bad bacteria in our digestive tracts.

Manages blood sugar

When you know that one in three Americans has prediabetes, you’ll understand the importance of keeping your blood sugar in check. Thankfully, Irish sea moss has a unique property – fucoxanthin – that helps your body regulate blood sugar and helps prevent blood sugar spikes (when sugar builds up in your body at dangerously high levels).

Aids in workout recovery

After a tough workout, it’s normal to have tiny tears in your muscles. Sea moss can help repair muscle damage and help rebuild muscle, thanks to its high level of taurine, a type of amino acid. In fact, bodybuilders often turn to products containing taurine to help them gain muscle mass. Even if you’re not trying to bulk up, sea moss can still be helpful after an intense sweat session.

Increases chances of pregnancy

When pricey (and not to mention unnatural) fertility treatments aren’t a viable option for many couples, they often turn to Irish sea moss. Many believe sea moss increases sperm count and the chances of becoming pregnant. And women turn to sea moss for its high folate content. Folate has been shown in studies to help increase pregnancy rates.

Healthy hair

Natural hair experts swear by sea moss gel for healthy hair. High in vitamin A, sea moss gel is known to promote hair growth. Other than thickening and lengthening hair, some use it as a deep conditioner to hydrate their strands, while others use sea moss gel to deep clean their scalps and rid them of dandruff and seborrheic dermatitis.

Clears skin

Acne? dark spots? dry skin? Give sea moss gel a try. Sea moss gel is packed with nutrients –– such as sulfur, magnesium, and vitamin K –– which help kill bacteria on the skin and promote cell turnover. Even major beauty brands are now including sea moss gel or sea moss extract in their products.

How to use sea moss for weight loss and other benefits

My sea moss is simple to use. Start by soaking the sea moss in water overnight. Naturally, sea moss has a strong saltwater smell. To reduce this smell, add lemon juice or oil when you soak the sea moss.

Then blend the sea moss with water. This will cause it to thicken and form a gel.

Use the gel in your favorite smoothie or apply to your skin or hair.

Sources

https://health.clevelandclinic.org/sea-moss-benefits/
https://www.webmd.com/diet/irish-moss-health-benefits#1
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049553
https://www.healthline.com/health/fertility/sea-moss-and-fertility#research
https://www.bbcgoodfood.com/howto/guide/top-5-health-benefits-of-sea-moss
https://www.cdc.gov/diabetes/basics/prediabetes.html#:~:text=Approximately%2088%20million%20American%20adults,%2C%20heart%20disease%2C%20and%20stroke.